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How to do Powerful Hakini Mudra by an Instructor, Michelle Zerbey

Hakini Mudra, an ancient yogic hand motion, is the key to reaping significant mental and spiritual benefits. Hakini Mudra, derived from the Sanskrit term “mudra,” which means “seal” or “gesture,” is a simple yet effective technique that balances the mind and improves cognitive abilities. In this complete guide, we’ll look at the origins, advantages, and appropriate technique for doing Hakini...

How to Do Uttarabodhi Mudra: By A Yoga Instructor, Michelle Zerbey

The Uttarabodhi Mudra, a powerful hand gesture in ancient yogic wisdom, symbolizes the elevation of consciousness and the shift from earthly concerns to spiritual realms. That transcends physical form. This gesture is entwined with the meditation symbolism of the Buddha, providing yogis, meditators, and self-discovery seekers with both energy and psychological advantages. How to Do Uttarabodhi Mudra? Find your seat: Settle...

Ardha Chakrasana: Mastering the Half-Wheel Pose for Beginners (Step-by-Step Guide)

what is Ardha Chakrasana ? Ardha chakrasana, also known as Half Wheel Pose or Ardha Urdhva Dhanurasana, is a challenging yoga pose that resembles a half-wheel. It’s named after the Sanskrit words “ardha” (half), “chakra” (wheel), and “asana” (posture). In Ardha chakrasana, the body weight is supported by the hands and feet, with the spine arched backwards and the chest...

Kapalbhati: The Ultimate Guide to This Powerful Pranayama Technique

Kapalbhati: The Powerful Breathwork Technique That Can Transform Your Life Imagine a powerful cleansing wave washing over your entire being, from your skull to your fingertips. This is the essence of Kapalbhati, a dynamic yogic breathing technique that translates to “skull shining” or “skull brightening.” It’s more than just a fancy breathing exercise; it’s a potent internal purification process that...